Top 5 Reasons Why Figs (Anjeera) Can Help You Lose weight!
Figs in India are popularly called Anjeera and can either be consumed fresh or dried. These delicious fruits are rich in nutrient and minerals like calcium, iron and potassium.
We have all come to know of the amazing benefits that the lovely Fig (Anjeera) fruit has to offer. But did you know that figs could also help you lose weight?!
Here is our Top 5 Reasons Why Figs (Anjeera) Can Help You Lose weight:
1. Figs remove harmfuloestrogen from the body
Excess oestrogen hormone in the body can often lead to menopausal problems, ovarian, breast and uterine cancer, weight gain and mood swings. Figs help in the elimination of excess oestrogen hormone from our body thereby helping you to lose any excess weight caused by hormonal imbalance. Of course, in such cases you should first consult with your doctor.
Did You Know: There are over 750 known Ficus species in the world, native all across the globe!
2. Figs are rich in fiber:
Figs are a good source of soluble fiber and will help in keeping you full for longer periods of time. Fig can also help you relieve constipation. Thus making them excellent for a yummy and healthy snack!
Did You Know: Nearly every species of fig tree is pollinated by its own distinct species of fig wasp, each a fascinating example of co-evolution!
3. Figs can Boosts your Metabolism
Fresh, as well as dried figs contain good levels of the B-complex group of vitamins such as niacin, pyridoxine and folates. These vitamins can function as co-factors for metabolism of carbohydrates, proteins, and fats.
Did You Know: Figs have played prominent roles in every major modern religion, including Christianity, Buddhism, Judaism, Islam, and Hinduism!
4. Figs Helps Prevent Constipation
Figs being high in fiber content helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Fibers are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly. Being healthy on the inside helps a lot to shed those extra pounds!
Did You Know: Fig tree flowers are actually hidden inside the fruit, which led many early cultures to believe the plants to be flowerless!
5. Figs are an excellent source of quick energy!
Figs help to provide a quick source of energy and can easily be burnt throughout the day. Thus it makes for the perfect snack when on a diet as well just after you hit the gym! Be sure not to eat too many of these mouthwatering delicacies!
Did you Know: Fig trees are keystone species in many rainforests, producing fruit year round that are important food sources for thousands of animal species from bats to monkeys to birds!
Did you enjoy this Article? Do let us know in the comments and do try to incorporate the lovely Fig into your diet! Check out all of our other lovely articles Here.