Look and Feel Younger: Top 5 Foods to help you look and feel younger!
While is true that age is just a number, looking and feeling younger is something that all of us wants!
As we age our skin tends to lose its elasticity, attain wrinkle and blemishes. While we can’t stop our bodies from aging we can definitely slow down the aging process and keep our skin looking younger, softer and healthier despite our actual age!
By taking proper care of our, being properly hydrated and ensuring that our diet contains the following healthy foods, we can definitely slow down the aging process and softer smoother and glowing skin!
To help you out we have made a list of our Top 5 Foods to help you look and feel younger!
These lovely nutty seeds contain lignans, which not only lowers cholesterol, reduce blood sugar, insulin levels, but also helps to decreasing the risk of breast and prostate cancer!
Aside from these magnificent benefits, consuming flaxseeds or flaxseed oil can help keep your skin well hydrated and leave your skin feeling much smoother
These yummy flaxseeds are also rich in omega-3 fatty acid, which helps protects your skin from sun radiation and may reduce sun-related skin damage!
Tip: Consume Flax seeds by simple mixing a tablespoon of flaxseed power with a glass of warm water, for smoother and well hydrated skin!
2. Green Tea
Green tea is known in the beauty world for its plentiful antioxidants. These antioxidants called polyphenols, can fight diabetes, insulin resistance, inflammation and heart disease as well as help protect collagen, the main protein in your skin.
Thus may reduce and even partly reverse some signs of aging!
Tip: Drinking a glass of delicious green tea is a great way to speed up your metabolism as well as add this healthy drink to your diet!
3. Greek Yogurt
Loaded with protein and high in Vitamin B12, Greek yogurt is excellent for a healthier diet as it is also packed with probiotics!
Its rich protein content and anti-inflammatory properties make it excellent for healthier and younger looking skin!
Tip: Try out this Amazing DIY Anti-aging Homemade Greek Yogurt Face mask for softer and glowing skin!
4. Dark Chocolate
This is definitely one of our absolute favorite foods on this list! Consuming dark chocolate (at least 70% cocoa) in moderation of course has multiple beauty benefits!
Dark Chocolate can boost your skin's moisture, protect from sun damage and even diminish wrinkles!
Dark chocolate is rich in vitamins A, B1, C, D and E, and even contains iron and calcium which helps to nourishes your skin from the inside out thus helping to replace the lost moisture in your skin!
And did you know that dark chocolate can even prevent ageing by protecting your skin from harmful UV rays thanks to its antioxidant flavonoids!
Tip: Make sure that your chocolate contains at least 70% cocoa and be sure to consume in moderation!
5. Olive oil
The antioxidants present in olive oil can help prevent blemishes caused by aging as well as wrinkles. Olive oil also contains high levels of BP-stabilizing “nitro fatty acids,” thus making ideal to include in your diet for a healthier heart and younger looking skin!
Tip: Drizzle a bit of olive oil over your yummy salad as healthy way to include this ingredient in to your diet!
We hope that you’ve enjoyed this list of the top 5 foods to eats to have healthier and younger looking skin!
Do let us know which is your favorite anti-aging food on our list ! And be sure to check out our other article on The top 5 foods that your skin will absolutely love!